Ramona’s Trainer: Six Elements of Worthwhile Wellness
Wellness is not optional, it’s crucial for life! Fitness and wellness are not a luxury, a pastime, a hobby or a good idea. It’s mandatory, whether you like it or not. You MUST make time, make the investment and make the room in your life for taking care of your “house.” You are probably not […]
Kris Gethin’s Body By Design workout plan
Kris Gethin is one of the most well-known names in the international body-building circuit. He is the creator of the Dramatic Transformation Principle (DTP), which has helped Hrithik Roshan transform his body for his upcoming movie Krrish 3 and has been training other celebs like John Abraham and Mahesh Babu as well. He’s the author […]
What Does Lance Armstrong’s Drug Scandal Mean For Bodybuilding?
You’ve probably seen the stuff about Lance Armstrong all over the news, right? He has done this interview with Oprah where he apparently is baring all and admitting to the use of performance enhancing drugs throughout his career and not least of all during the period when he won his 7 Tour De France Titles. […]
Are You Getting Enough Rest?
Listen, I know the idea of rest to a bodybuilder is just a tad on the ‘boring’ side, but you know what? I gotta mention it because it is such an essential part of any success you experience as a bodybuilder. Yep, it’s that important! It’s a fact that we do most of our growing […]
Ultimate Bodybuilding Fails of 2012
BEST of Workout / Fitness Fails Compilation 2012
Should You Increase the Weight Every Set?
This is an interesting topic. We get a lot of people asking us if you should increase the weight of your lift every set? Well, the thing is, it’s all down to preference and what helps you achieve the very best workout and the very best results. There are three ways of lifting. There’s: Pyramiding […]
How to Cure Hunger Pains
If you’re reading this then you’re most probably trying to lose weight.Now, when people try and lose weight, the first thing they do is drop the amount of food they eat and the calories they consume, which is good. Keep doing that because you will lose weight by doing that but the problem comes when […]
Taylor Lautner Workout Routine
Taylor Lautner Workout Routine Taylor Lautner would most likely be the first to admit that he is a naturally skinny guy – but that became a problem when he had to start filming for the second Twilight film, New Moon. His character develops into a strong and powerful werewolf, which meant he needed to gain […]
Getting Started In Bodybuilding
Okay, so I guess you have clicked on this page because you are looking to get started in bodybuilding. That’s GREAT! Look, bodybuilding can be tough (that’s a given) but it can also be very rewarding. I mean, when you can look at yourself in the mirror and see that you have got yourself into […]
What to Eat For Muscle Growth
If you’re learning how to bodybuild and your main aim is to build massive amounts of muscle, I am sure you want to know what to eat for muscle growth, right? The thing with bodybuilding nutrition, is there is so much information given out by so many different people; And all these people have different […]