Category: Bodybuilding

  • Body Building Diet

    In bodybuilding, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to maintain […]

  • Insulin in Bodybuilding

    Insulin is a natural hormone that is secreted from the pancreas in response to high sugar levels. Its main use is to regular sugar levels in the body. The use of insulin in body building is a controversial subject as using it is constituted as steroid use and it is used to enhance a body […]

  • Bodybuilding Supplements

    If you are serious about body building, you will want to consider adding a body building supplement to your nutritional program. Supplements are sort of like vitamins. They add to what you are already doing when eating right for body building and provide you with more of what your body needs to grow muscle. You […]

  • Lee Haney Workout

    Mr.Olympia Lee Haney Workout Lee Haney is a former American IFBB professional bodybuilder most famous for being the current joint record holder, along with Ronnie Coleman, for winning the most Mr. Olympia titles (eight times from 1984 to 1991). One Haney’s most famous quotes is that we should “train to stimulate, not annihilate”. Stats Height: […]

  • Franco Columbu Workout

    The Mr. Olympian Franco Columbu Workout Franco Columbu is an Italian actor, former champion bodybuilder and World’s strongest man competitor. Starting out his athletic career as a boxer, Columbu progressed into the sport of Olympic Weightlifting, powerlifting and later bodybuilding, winning the title of Mr. Olympian in 1976 and 1981. Franco Columbo Bio At 5 […]

  • Jay Cutler Workout

    Jay Cutler Workout Jay Cutler is an IFBB professional bodybuilder. He has won the title Mr. Olympia four time. Cutler has been featured on the cover of several fitness magazines such as muscle and fitness and muscular development. Jay Cutler’s workouts are geared toward building body mass and muscle definition. So if that’s what you […]

  • What is Creatine?

    What is Creatine? Creatine supplements are athletic aids used to increase high-intensity athletic performance. Researchers have known of the use of creatine as an energy source by skeletal muscles since the beginning of the 20th century. They were popularized as a performance-enhancing supplement in 1992. History of creatine supplements In 1912, Harvard University researchers Otto […]

  • True Blood’s Joe Manganiello Workout

    Joe Manganiello Workout Joe Manganiello who plays the role of werewolf, Alvide Herveaux in HBO’s True Blood realized he had some work to do when he auditioned for the role in the hit show. “When I read the books True Blood was based on, I saw that Herveaux has biceps the size of boulders. Then […]

  • How Can I Get Bigger Biceps?

    How Can I Get Bigger Biceps? I get the same question thrown at me time and time again, “how can I get bigger biceps?”… Well there are a couple things you need to do in order to get bigger biceps.   #1. You need to lift heavier weights. If you are serious about building bigger […]

  • Sylvester Stallone Workout

    Sylvester Stallone Workout Routine & Diet Plan From Rambo to his latest role in The Expendables, Sylvester Stallone has always been in fantastic shape. Sly is in his 60s and looks better than most 20 year olds. Sylvester Stallone is one of Hollywood’s greatest ever action stars because of these action films he has always […]