If you are serious about body building, you will want to consider adding a body building supplement to your nutritional program. Supplements are sort of like vitamins. They add to what you are already doing when eating right for body building and provide you with more of what your body needs to grow muscle. You […]
What is Creatine?
What is Creatine? Creatine supplements are athletic aids used to increase high-intensity athletic performance. Researchers have known of the use of creatine as an energy source by skeletal muscles since the beginning of the 20th century. They were popularized as a performance-enhancing supplement in 1992. History of creatine supplements In 1912, Harvard University researchers Otto […]