Okay, so I guess you have clicked on this page because you are looking to get started in bodybuilding.
Look, bodybuilding can be tough (that’s a given) but it can also be very rewarding. I mean, when you can look at yourself in the mirror and see that you have got yourself into the best shape of your life and you’re looking the best you have ever done before, that makes all the pain and dieting worth it.
The first thing you have to do when you get started in bodybuilding is figure out what you want to look like. So ask yourself, “what is my dream body?”. If there is a particular celebrity that has the physique that you want, you should make a mental note of what he looks like and work towards that goal. The next thing you want to do is find the right workout that fits you and your specific needs. There are a lot of things to take into consideration when picking a workout.
* You have to pick one that suits your workout hours: You may or may not have other things that come before working out in the gym, so you have to pick a workout that allows you work around your schedule.
* You may want to pick one that coincides with your dream physique: If you have a celebrity or bodybuilder that you’re modelling your look on, then you want to pick a workout that will help you build that look. These are just a few things you need to consider when picking the right workout.
The next things you need to think about are nutrition and supplements.Your nutrition is the most important part of your bodybuilding efforts. You may be sat there thinking that it’s actually the act of lifting weights that is the most important but arguably it’s not. You can lift weights all day long if you want to but if you do not give your muscles the nutrients they need, you will not build muscle very successfully and you will end up wrecking your body. Your muscles need nutrients in order to grow and get big.
On the supplement side, there are many that you can take in order to make a difference in your muscle growth, too many to mention here in fact. One of the main and most safe supplements that 100% proven to work and scientifically make a difference to your body is creatine. But before you start messing around with supplements you need to make sure that you are eating and drinking well. Because again, creatine works best when your body is getting the nutrients it needs.
As you can see there is a lot to know when it comes to bodybuilding, so the first thing I suggest you do is download my brand new “Iron Body System” – This is the ultimate bodybuilding guide that will show you everything you need to know when you’re getting start in bodybuilding.