If you’re reading this then you’re most probably trying to lose weight.Now, when people try and lose weight, the first thing they do is drop the amount of food they eat and the calories they consume, which is good. Keep doing that because you will lose weight by doing that but the problem comes when you go from eating a lot to eating very little, because when you’re in between meals you’ll most likely find yourself getting incredibly hungry. And that’s because your body is so used to getting more food than your giving it. It’s saying to you, “hey, you’re meant to be eating, right?”. Your body will ask you for the food that it used to getting. So what do you do to cure the hunger pains of a calorie reduced diet?
DRINK PLENTY OF WATER:
The best way to cure hunger pains, is to drink plenty of water. If you make sure you drink water throughout the day, you will find you won’t get hungry as much. It’s as simple as that.
AVOID DRINKS WITH ARTIFICIAL SWEETENERS:
It’s common for people to now think that when they pick up a diet drink, they are making a healthy choice. That might not be the case.
These diet fizzy drinks and fruit juices are normally filled with artificial sweeteners, and these sweeteners go by many names such as sucrolose and aspartame.
These sweeteners act as a replacement for sugar but the problem with that is, your body can’t recognize the sweetener when it enters your body. So when you drink these diet drink and fruit juices, your body expects to receive sugar but doesn’t. This leads to your body craving the sugar it thought it was going to get from those drinks. This is when you start to eat when you shouldn’t. You will get an overriding urge to eat stuff with heavy dosages of sugar.