Body Mass Bionics

Tag: Bicep Curl

  • Lee Haney Workout

    Mr.Olympia Lee Haney Workout Lee Haney is a former American IFBB professional bodybuilder most famous for being the current joint record holder, along with Ronnie Coleman, for winning the most Mr. Olympia titles (eight times from 1984 to 1991). One Haney’s most famous quotes is that we should “train to stimulate, not annihilate”. Stats Height: […]

  • How Can I Get Bigger Biceps?

    How Can I Get Bigger Biceps? I get the same question thrown at me time and time again, “how can I get bigger biceps?”… Well there are a couple things you need to do in order to get bigger biceps.   #1. You need to lift heavier weights. If you are serious about building bigger […]