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Getting Started In Bodybuilding
Okay, so I guess you have clicked on this page because you are looking to get started in bodybuilding. That’s GREAT! Look, bodybuilding can be tough (that’s a given) but it can also be very rewarding. I mean, when you can look at yourself in the mirror and see that you have got yourself into […]
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What to Eat For Muscle Growth
If you’re learning how to bodybuild and your main aim is to build massive amounts of muscle, I am sure you want to know what to eat for muscle growth, right? The thing with bodybuilding nutrition, is there is so much information given out by so many different people; And all these people have different […]
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Body Building Diet
In bodybuilding, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to maintain […]
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Insulin in Bodybuilding
Insulin is a natural hormone that is secreted from the pancreas in response to high sugar levels. Its main use is to regular sugar levels in the body. The use of insulin in body building is a controversial subject as using it is constituted as steroid use and it is used to enhance a body […]
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Bodybuilding Supplements
If you are serious about body building, you will want to consider adding a body building supplement to your nutritional program. Supplements are sort of like vitamins. They add to what you are already doing when eating right for body building and provide you with more of what your body needs to grow muscle. You […]
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How Can I Get Bigger Biceps?
How Can I Get Bigger Biceps? I get the same question thrown at me time and time again, “how can I get bigger biceps?”… Well there are a couple things you need to do in order to get bigger biceps. #1. You need to lift heavier weights. If you are serious about building bigger […]
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The Big Picture in Body Building
When a person decides that he or she wants to get into body building as a sport, it’s important to look at the big picture before starting out. You’ll need to look at your new quest as a lifestyle change and know what you’re in for before you even start. The big picture in body […]